I’ve been busy this afternoon learning a NEW routine to bring to you guys tonight!! You’re gonna love it!! I’ll be breaking it down and demonstrating the moves so if you haven’t been in awhile its a great time to come back!! We’re going to be building strength, working on balance, improving our flexibility and SWEATING!! See you tonight!!
PiYo tonight at Emporia Fitness 6:35-7:30. My back is feeling better and I’m SO ready for some PiYo!!! Bringing in a little bit of new stuff tonight, come ready to sweat!! See you there!
Hi All! I’m sorry to say I’ve got to cancel PiYo tonight at Emporia Fitness and tomorrow at FHTC. My back is still giving me problems and my doctor said I should take few days off from PiYo to let it heal. I hate to do it but if I want it to get better so I can give you guys a great workout I need to let it rest. And hopefully by doing this I’ll be much better next week! Have a great rest of your week, thanks for understanding!!
I won’t be teaching PiYo tonight, I hurt my back. BUT I sent a DVD of the routine we’re doing so you guys can still get your workout done! So go to class and work hard and sweat for me and I’ll see you Monday!
This week we have started a new routine at Emporia Fitness, PiYo Strength 26. Check it out!! I’ll be breaking it down and demonstrating the moves for the next few classes. Makes it the perfect time to come give it a try!
Also this week a new session of PiYo starts through the FHTC Community Connections. A seven week session starting Thursday March 14th, 5:30-6:30. Go to Flint Hills Tech College to sign up or call 341-1392.
Wednesday morning (February 27th) Amy Hayden will be gone so I’ll be sharing PiYo Strength with the morning Zumba crew!! Check out this sneak peak of the routine we’ll be rocking! Don’t worry if you’ve never done PiYo before. I’ll be demonstrating the moves and showing plenty of modifications to make this a workout that works for everybody!! And if you usually come to Amy’s evening class feel free to join me for my regular evening PiYo class at 6:35!! We’re gonna build strength, flexibility and burn some calories!! See you then!
Hey all!! Its almost time for our next session of PiYo at FHTC!! Our Spring session will start March 14th and run through April 25th. Class is Thursday nights at 5:30. We will also have a shorter 4 week session in May. Go to Flint Hills Community Connections to get signed up now!!
Have a great day!!
Hey all!! I’m cancelling PiYo tonight due to the weather. Stay home where its warm and stay safe!! See you Wednesday!!