TONIGHT starting our new routine, PiYo Live 35!! We’re going to be working it ALL. Balance, legs, upper body, core, ALL of it! And I think my favorite new move in this routine is Rolling Pistol, so fun! If you’ve never done PiYo or haven’t been in awhile now is a GREAT time to start. I’ll be breaking each section down, demonstrating the moves and showing modifications. Come check it out tonight 6:45 – 7:45 at Emporia Fitness!
Just a quick reminder there is no PiYo tonight. The gym closes early for Labor Day. Join me Tuesday morning at 9 a.m. or Wednesday evening at 6:45. Enjoy your Labor Day!
I just got the latest PiYo lesson this weekend!! We’ll be starting it Sept. 3rd and I’ll preview a couple of the sections at our evening PiYo classes this week. This is a great lesson, you’re going to love it!!
Have you thought about getting a personal trainer but not sure if its for you? Would you like to be able to try it out before you committed to a package of sessions? I’m offering 10 “Trainer Trial Sessions” for $20. We’ll do a fitness assessment, discuss your goals and how to reach them, and do a 30 minute training session. This is the perfect chance to see what having a personal trainer is like and how I can help you reach your goals!! But I’m only doing 10 of these special sessions so contact me before they are gone! Email me at email@example.com or message me on Facebook!
**Must be a Emporia Fitness member OR pay the $5.50 day pass fee on the day of our session**
Just a reminder, no PiYo tonight, enjoy your Memorial Day!!
Starting Wednesday evening PiYo Live classes will be from 6:45-7:45.
AND….don’t forget the new PiYo Live Express class on Tuesday mornings from 9-9:30. There is childcare during this time.
SO…you might have noticed I called the class PiYo Live. There’s been a name change because Beachbody will be releasing PiYo as a home workout DVD set next month!! Sooo exciting!! BUT of course you don’t have to wait for the DVDs to experience PiYo, come join me!!
One last thing, I currently have two openings for Personal Training. One morning, one evening. If you’re interested or have any questions send me an email or message me on Facebook. Check out my personal training page for more info. http://piyobycarrie.wordpress.com/personal-training/
Have a fantastic day!!
PiYo Strength will be coming out as a home workout in June!! Super exciting!! Right now Chalene Johnson wants to hear what PiYo has done for you!! Here’s what she posted on Facebook earlier today.
I’M LOOKING FOR YOUR STORY! Please share this post with your fitness friends… I’m looking for those of you who have transformed your body with PiYo… Though the workout that I will be releasing in June for home use is more extensive and in-depth than the program we offer in the gyms, the fact is people have been changing their bodies with PiYo for more than 10 years! I want the chance to hear your story and maybe even feature you!! Please send your story and any photos you might have to MyPiyoStory@beachbody.com.
Tonight is our last PiYo class before Christmas and I thought we’d do something special! We’re going to turn down the lights, slow everything down, and take advantage of this time on our mats to catch our breath and relax!! We’ll end with an extended relaxation to help us recharge and be ready for all the holiday fun and craziness. See you tonight!! 6:35-7:30 p.m. at Emporia Fitness.