Next Monday November 24th join me for dinner at Bruff’s after PiYo! Looking forward to hanging out and visiting with all my great PiYo crew!
TONIGHT starting our new routine, PiYo Live 35!! We’re going to be working it ALL. Balance, legs, upper body, core, ALL of it! And I think my favorite new move in this routine is Rolling Pistol, so fun! If you’ve never done PiYo or haven’t been in awhile now is a GREAT time to start. I’ll be breaking each section down, demonstrating the moves and showing modifications. Come check it out tonight 6:45 – 7:45 at Emporia Fitness!
Just a quick reminder there is no PiYo tonight. The gym closes early for Labor Day. Join me Tuesday morning at 9 a.m. or Wednesday evening at 6:45. Enjoy your Labor Day!
I just got the latest PiYo lesson this weekend!! We’ll be starting it Sept. 3rd and I’ll preview a couple of the sections at our evening PiYo classes this week. This is a great lesson, you’re going to love it!!
Have you thought about getting a personal trainer but not sure if its for you? Would you like to be able to try it out before you committed to a package of sessions? I’m offering 10 “Trainer Trial Sessions” for $20. We’ll do a fitness assessment, discuss your goals and how to reach them, and do a 30 minute training session. This is the perfect chance to see what having a personal trainer is like and how I can help you reach your goals!! But I’m only doing 10 of these special sessions so contact me before they are gone! Email me at email@example.com or message me on Facebook!
**Must be a Emporia Fitness member OR pay the $5.50 day pass fee on the day of our session**
Just a reminder, no PiYo tonight, enjoy your Memorial Day!!
Starting Wednesday evening PiYo Live classes will be from 6:45-7:45.
AND….don’t forget the new PiYo Live Express class on Tuesday mornings from 9-9:30. There is childcare during this time.
SO…you might have noticed I called the class PiYo Live. There’s been a name change because Beachbody will be releasing PiYo as a home workout DVD set next month!! Sooo exciting!! BUT of course you don’t have to wait for the DVDs to experience PiYo, come join me!!
One last thing, I currently have two openings for Personal Training. One morning, one evening. If you’re interested or have any questions send me an email or message me on Facebook. Check out my personal training page for more info. http://piyobycarrie.wordpress.com/personal-training/
Have a fantastic day!!