PiYo Dinner!!

Next Monday November 24th join me for dinner at Bruff’s after PiYo! Looking forward to hanging out and visiting with all my great PiYo crew!

PiYo Live Lesson 35 Tonight!!

TONIGHT starting our new routine, PiYo Live 35!!  We’re going to be working it ALL.  Balance, legs, upper body, core, ALL of it!  And I think my favorite new move in this routine is Rolling Pistol, so fun!  If you’ve never done PiYo or haven’t been in awhile now is a GREAT time to start.  I’ll be breaking each section down, demonstrating the moves and showing modifications.  Come check it out tonight 6:45 – 7:45 at Emporia Fitness!ffee063c063fbe94166466ed1559e374

No PiYo Tonight

Just a quick reminder there is no PiYo tonight. The gym closes early for Labor Day. Join me Tuesday morning at 9 a.m. or Wednesday evening at 6:45. Enjoy your Labor Day!

Coming Up! PiYo Lesson 35!

I just got the latest PiYo lesson this weekend!! We’ll be starting it Sept. 3rd and I’ll preview a couple of the sections at our evening PiYo classes this week. This is a great lesson, you’re going to love it!!

Starting PiYo Live 34 ToniGHT!!

TONIGHT at Emporia Fitness we’ll be starting PiYo Live Lesson 34.  I’ve got one word for you…LEGS!!!!  Come join me 6:45-7:45 p.m. piyostrong

New PiYo Live Lesson!


piyo34Ohh got a new PiYo Live Lesson in the mail this weekend, yay!!  We’ll start lesson 34 in the evening PiYo classes on July 7th.  Until then I’ll preview a different section from the new lesson every class.  You’re gonna love it!!

**NEW** Trainer Trial Sessions

Have you thought about getting a personal trainer but not sure if its for you?  Would you like to be able to try it out before you committed to a package of sessions?  I’m offering 10 “Trainer Trial Sessions”  for $20.  We’ll do a fitness assessment, discuss your goals and how to reach them, and do a 30 minute training session.  This is the perfect chance to see what having a personal trainer is like and how I can help you reach your goals!!  But I’m only doing 10 of these special sessions so contact me before they are gone!  Email me at cpoersch3@gmail.com or message me on Facebook!

**Must be a Emporia Fitness member OR pay the $5.50 day pass fee on the day of our session**

This Week!!

Just a reminder, no PiYo tonight, enjoy your Memorial Day!!

Starting Wednesday evening PiYo Live classes will be from 6:45-7:45.

AND….don’t forget the new PiYo Live Express class on Tuesday mornings from 9-9:30. There is childcare during this time.

SO…you might have noticed I called the class PiYo Live. There’s been a name change because Beachbody will be releasing PiYo as a home workout DVD set next month!! Sooo exciting!! BUT of course you don’t have to wait for the DVDs to experience PiYo, come join me!!

One last thing, I currently have two openings for Personal Training. One morning, one evening. If you’re interested or have any questions send me an email or message me on Facebook. Check out my personal training page for more info.  http://piyobycarrie.wordpress.com/personal-training/

Have a fantastic day!!

New PiYo Strength Express Class!!

PiYo Strength Express starting Tuesday at Emporia Fitness!!  9 a.m. to 9:30 a.m., get in, get your workout done and get on with your day! :)  Come join me to build strength, flexibility, and start your day STRONG!!!



Share Your PiYo Success Story!

10268698_10152402807081449_1734206972270036451_nPiYo Strength will be coming out as a home workout in June!! Super exciting!!  Right now Chalene Johnson wants to hear what PiYo has done for you!!  Here’s what she posted on Facebook earlier today.

I’M LOOKING FOR YOUR STORY! Please share this post with your fitness friends… I’m looking for those of you who have transformed your body with PiYo… Though the workout that I will be releasing in June for home use is more extensive and in-depth than the program we offer in the gyms, the fact is people have been changing their bodies with PiYo for more than 10 years! I want the chance to hear your story and maybe even feature you!! Please send your story and any photos you might have to MyPiyoStory@beachbody.com.


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