There will be NO PiYo tonight, I’m sick :( And remember no PiYo Wednesday either because of Thanksgiving. Have a Happy Thanksgiving and I’ll see you all next week!!
After Insanity this morning I did my forearm plank for the November challenge and practiced a supported headstand. What are you doing to challenge you’re today??
Ok girls I was serious about having a forearm plank challenge this month! Forearm planks are a great exercise for strengthen your abs, your back and even your upper body.
SO the challenge is to do a plank everyday for the month of November, yes even Thanksgiving, do it while the turkey is in the oven! :) You decide how long you want to hold the plank, try to hold it a little longer each day.
Everyone who completes the challenge will be entered into a drawing for a PRIZE at the end of the month. Download the Plankvember (ha!) calendar below to track your daily plank times.
OK who’s with me?? We CAN do this!!
Who’s ready for a new PiYo Strength routine?? Starting PiYo lesson 29 TONIGHT at Emporia Fitness. Going to challenge ourselves, build strength, burn calories and SWEAT!! See you there 6:35-7:30 p.m.
Ready for a new routine?? We’ll be starting one tonight at Emporia Fitness!! I’ve put together some of my favorite parts from some of our old PiYo Strength routines to make a FUN class that is going to make us SWEAT!!
This is the PERFECT time to come if you haven’t been to class in awhile (or ever!) I’ll be breaking down and demonstrating the moves and showing modifications.
Class is 6:35-7:30 p.m. Mondays and Wednesdays.
NEW PiYo Strength routine starting tomorrow!! Going to be starting PiYo Strength 28. Bowler’s lunges, connector squats, sumo squats, and a FEW push-ups We’re going to be working hard but as always there will be plenty modifications so you can make the workout perfect for you!!
See you at class!!
I”ll be leaving for vacation next week (yay!!) and wanted to let you know what the PiYo schedule will be.
Monday June 17th ~ Class as usual at 6:35 p.m., one last chance for me to make you SWEAT before my vacation!
Wednesday June 19th ~ NO CLASS
Monday June 24th ~ Class at 6:35 as usual, Bethany will be subbing for me!
So come workout out with me Monday and then have a GREAT week and I’ll see you when I get back!