Benefits of PiYo

Developed by Powder Blue Productions, creators of Turbo Kick®, Hip Hop Hustle™ and All Star Presenter Camp, PiYo™ is a blend of strength training and core conditioning unlike any other class you’ve taken. This effective class is designed so you’ll see results in more than one area: improved health, decreased stress, calories burned and more.

Benefits of PiYo include:
• Increases stability
• Improves balance, energy, and power
• Reduces stress
• Releases toxins out of the body
• Increases joint mobility and muscle suppleness
• Improves your posture and immune system
• Reshapes your body