Category Archives: Uncategorized

This week in PiYo

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Fun things happening in PiYo this week!  Monday we’ll be doing a “Retro” PiYo Class.  Pulling out an OLD lesson, PiYo 8, the one I got certified on.  PiYo has come a long way and changed a lot but I thought it would be fun to go back and see how it used to be!

THEN coming up Wednesday we’ll be starting PiYo 40 which is our 80’s PIYo, woohoo!! I can’t wait!!  See you at PiYo!!the-80s

And The Winner Is……

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BECKY MAYES!!!!

Congratulations Becky, Laura drew your name out of all the entries in the Spread the Love PiYo contest!  You win the fun PiYo Gift basket! Yay!!

And the bonus prize for the most entries goes to ….. STACIE SONNAKOLB!!! 

Thank you ALL for participating in the contest.  I loved seeing the photos of you doing PiYo poses and reading why you loved PiYo.  Thanks so much for helping me spread the PiYo LOVE!!! 

Why I Love PiYo #2

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“I went to my first PiYo class just over a year ago. I had been attending classes at the gym and found a comfort there as opposed to dvds at home. A friend talked me into going with her and I instantly fell in love with PiYo. The next day and even now, I find myself more sore after PiYo than any other classes including Insanity. PiYo forces me to stretch muscles I didn’t know I had and move in ways I never thought possible. I started out much heavier and had to modify many of the moves and found that PiYo created a safe space for me to do that. The class truly is for anyone who is looking to take care of their body by strengthening and stretching. It’s hard to explain to people what PiYo is until you come to a class and see for yourself. I especially love PiYo because of the class with this particular instructor and the girls I am getting to know who come on a regular basis. Carrie takes the time to break down the moves, show modifications, and make sure everyone feels comfortable about what we’re doing. I am currently 33 weeks pregnant and have continued to attend PiYo. I modify most everything and do what I can. I know without a doubt it’s because of these kinds of classes why I have no aches or pains and am feeling amazing in my pregnancy. I plan to keep going to PiYo until baby girl comes and then can’t wait to be cleared to go back and do some of the moves they are doing right now like the sweep through and flip over!” – Stacie

Thank you for sharing Stacie!!

Why I Love PiYo

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“I recently tried PiYo and am in LOVE. PiYo combines the beauty of Yoga and it’s strength and stretching with the low impact challenges of strength training and toning of Pilates and somehow in there – we get a pretty good cardio workout! It is all I love about fitness rolled into one powerful and FUN hour. I walk away knowing I got a great workout and because we do so much stretching mixed in I have no joint/tendon pain afterwards. I only hurt in the RIGHT places. Plus – Carrie makes it a blast. I hope you can join us some time!” –Stephanie

Thanks for sharing Stephanie!!

Spread the PiYo Love Contest!

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Ready for a contest??  The Spread the PiYo Love contest starts Monday!!  Check out all the details below.

  • When – Monday, February 2nd through Saturday, February 14th

  • How – Earn entries into a drawing by doing any of the following, earn as many entries as you want!

    • Share one of my Facebook posts about PiYo (typically I post every Monday/Wednesday) – 1 entry

    • Tell me why you love PiYo and let me share it on my blog – 1 entry

    • Post a picture of you doing a PiYo pose either on Facebook or Instagram (be sure to tag me so I can see it!)- 2 entries

    • Bring a friend to class! – 3 entries

  • PRIZES!!!  – I’m putting together a sweet gift basket for the winner!  Winner will be chosen randomly from all the entries on February 15th. AND there will be a BONUS prize for the person with the most entries!

I know we all LOVE PiYo so let’s go share that love!!  Message me with any questions and be sure to follow me on Instagram (http://instagram.com/cpoersch3/) and Facebook (http://www.facebook.com/cpoersch)

 

PiYo Live Lesson 35 Tonight!!

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TONIGHT starting our new routine, PiYo Live 35!!  We’re going to be working it ALL.  Balance, legs, upper body, core, ALL of it!  And I think my favorite new move in this routine is Rolling Pistol, so fun!  If you’ve never done PiYo or haven’t been in awhile now is a GREAT time to start.  I’ll be breaking each section down, demonstrating the moves and showing modifications.  Come check it out tonight 6:45 – 7:45 at Emporia Fitness!ffee063c063fbe94166466ed1559e374