Pose of the Month – Downward-Facing Dog

Another basic but essential pose Downward-Facing Dog has many benefits such as..

  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs

 Downward-Facing Dog is one of my favorite poses.  Find out more about it at Yoga Journal.

Yoga Journal – Downward-Facing Dog

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