Half Lord of the Fishes Pose is a twist we are using in class right now. I love twists, they are so good for your spine and they always make my back feel great! Some of the benefits to this twist are..
- Stretches the shoulders, hips, and neck
- Energizes the spine
- Relieves menstrual discomfort, fatigue, sciatica, and backache
Give this pose a try and I think you’ll like it!
Posted using ShareThis