This isn’t a pose we do in class but its one of my favorites. Anytime I have trouble sleeping I get up and do this pose. It really does help with insomnia at the same time gently stretching your legs.
Benefits of Legs up the wall
- Relieves tired or cramped legs and feet
- Gently stretches the back legs, front torso, and the back of the neck
- Relieves mild backache
- Calms the mind
You can read more about this pose and its other therapeutic benefits here Legs Up The Wall .