Pose of the Month-Bridge pose

A little late but here is our pose of the month for February!  This month is Bridge pose. This is an easy pose with lots of benefits!  Bridge pose stretches your chest, neck, and spine.  At the same time working your legs.  It also helps calm your brain and relieve stress.  And can reduce fatigue, backache, and help with headaches.  You can also add variations to this pose such as leg lifts to really work your muscles.  Read the step by step guide and the rest of the benefits at yogajournal.com.

I hope you are all having a great month and enjoying the new routines in class, I know I’m having a blast with them!

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