PiYo Yoga at Flint Hills Technical College

Starting Novemeber 3rd join me for a 7 week session of PiYo Yoga at Flint Hills Tech College!!  Class will be Thursdays from 5:30-6:30 p.m.  We will start by learning basic poses from both yoga and Pilates. Then we will put the two forms together, along with more challenging poses, creating a workout that will burn calories and improve strength, balance, and flexibility.  This is a  fantastic opportunity to stay active as we approach the holidays!!

Click the link below to go to the FHTC website and get signed up!!

PiYo Yoga – FHTC B&I Community Education Catalog V.6.0.

 

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