Next Week…

NO class Monday October 31st, I’ll be out trick or treating with my kiddos! 🙂

 

THURSDAY..Nov. 3rd..5:30-6:30…my seven week session of PiYo starts at Flint Hills Technical College.  Get signed up now online at Flint Hills Technical College or call 620-341-1392 . If you haven’t done PiYo yoga before or haven’t been in awhile this is the class for you!  We’ll start with the basics and build on them over the 7 week session. 

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2 thoughts on “Next Week…

    • Hey Anna! Yes its for both men and women, there will probably be mostly women but I love getting guys into class, its so good for them! 🙂 Just wear comfortable clothes you can stretch in. I wear workout/yoga pants and a t-shirt or tank top. Sometimes if the shirt I’m wearing is looser and tends to fall in my face when I’m in a bent over position I’ll wear a tucked in shirt under it. And yes you’ll need a yoga mat. If you have any more questions let me know! 🙂

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