Plank Challenge!!

Ok girls I was serious about having a forearm plank challenge this month! Forearm planks are a great exercise for strengthen your abs, your back and even your upper body.

SO the challenge is to do a plank everyday for the month of November, yes even Thanksgiving, do it while the turkey is in the oven! 🙂  You decide how long you want to hold the plank, try to hold it a little longer each day.

Everyone who completes the challenge will be entered into a drawing for a PRIZE at the end of the month.  Download the Plankvember (ha!) calendar below to track your daily plank times.

Plankvember 2013 Calendar

OK who’s with me?? We CAN do this!!


4 thoughts on “Plank Challenge!!

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