TONIGHT starting our new routine, PiYo Live 35!! We’re going to be working it ALL. Balance, legs, upper body, core, ALL of it! And I think my favorite new move in this routine is Rolling Pistol, so fun! If you’ve never done PiYo or haven’t been in awhile now is a GREAT time to start. I’ll be breaking each section down, demonstrating the moves and showing modifications. Come check it out tonight 6:45 – 7:45 at Emporia Fitness!
Have you thought about getting a personal trainer but not sure if its for you? Would you like to be able to try it out before you committed to a package of sessions? I’m offering 10 “Trainer Trial Sessions” for $20. We’ll do a fitness assessment, discuss your goals and how to reach them, and do a 30 minute training session. This is the perfect chance to see what having a personal trainer is like and how I can help you reach your goals!! But I’m only doing 10 of these special sessions so contact me before they are gone! Email me at email@example.com or message me on Facebook!
**Must be a Emporia Fitness member OR pay the $5.50 day pass fee on the day of our session**
Starting TONIGHT we’ll be doing the Best of PiYo 2013!! Bringing in the best parts of all the routines we did this year! We’ll finish the year with this great mix of routines. Now I know as we get closer to the holidays we’re all getting busy BUT make sure you make time to take care of yourself. Don’t let your exercise routine fall to the side. Make a commitment to keep going so you can start the new year strong, happy, and healthy!!
See you at class, 6:35-7:30 at Emporia Fitness
PiYo tonight at Emporia Fitness 6:35-7:30. My back is feeling better and I’m SO ready for some PiYo!!! Bringing in a little bit of new stuff tonight, come ready to sweat!! See you there!
Hey all!! Its almost time for our next session of PiYo at FHTC!! Our Spring session will start March 14th and run through April 25th. Class is Thursday nights at 5:30. We will also have a shorter 4 week session in May. Go to Flint Hills Community Connections to get signed up now!!
Have a great day!!