Why I Love PiYo #2

I went to my first PiYo class just over a year ago. I had been attending classes at the gym and found a comfort there as opposed to dvds at home. A friend talked me into going with her and I instantly fell in love with PiYo. The next day and even now, I find myself more sore after PiYo than any other classes including Insanity. PiYo forces me to stretch muscles I didn’t know I had and move in ways I never thought possible. I started out much heavier and had to modify many of the moves and found that PiYo created a safe space for me to do that. The class truly is for anyone who is looking to take care of their body by strengthening and stretching. It’s hard to explain to people what PiYo is until you come to a class and see for yourself. I especially love PiYo because of the class with this particular instructor and the girls I am getting to know who come on a regular basis. Carrie takes the time to break down the moves, show modifications, and make sure everyone feels comfortable about what we’re doing. I am currently 33 weeks pregnant and have continued to attend PiYo. I modify most everything and do what I can. I know without a doubt it’s because of these kinds of classes why I have no aches or pains and am feeling amazing in my pregnancy. I plan to keep going to PiYo until baby girl comes and then can’t wait to be cleared to go back and do some of the moves they are doing right now like the sweep through and flip over!” – Stacie

Thank you for sharing Stacie!!

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PiYo Live Lesson 35 Tonight!!

TONIGHT starting our new routine, PiYo Live 35!!  We’re going to be working it ALL.  Balance, legs, upper body, core, ALL of it!  And I think my favorite new move in this routine is Rolling Pistol, so fun!  If you’ve never done PiYo or haven’t been in awhile now is a GREAT time to start.  I’ll be breaking each section down, demonstrating the moves and showing modifications.  Come check it out tonight 6:45 – 7:45 at Emporia Fitness!ffee063c063fbe94166466ed1559e374

Share Your PiYo Success Story!

10268698_10152402807081449_1734206972270036451_nPiYo Strength will be coming out as a home workout in June!! Super exciting!!  Right now Chalene Johnson wants to hear what PiYo has done for you!!  Here’s what she posted on Facebook earlier today.

I’M LOOKING FOR YOUR STORY! Please share this post with your fitness friends… I’m looking for those of you who have transformed your body with PiYo… Though the workout that I will be releasing in June for home use is more extensive and in-depth than the program we offer in the gyms, the fact is people have been changing their bodies with PiYo for more than 10 years! I want the chance to hear your story and maybe even feature you!! Please send your story and any photos you might have to MyPiyoStory@beachbody.com.

FHTC Crew..last class tonight!!

Tonight is our last class of this session and this year! 🙂 I have a special fun warm up planned for you tonight so be sure to come check it out!

Make sure and get signed up for the new 7 week session starting January 10th. Don’t wait, there’s a limit on the class size so you don’t want to miss out! Go to http://flinthills.augusoft.net or call 620-341-1392.

AND…our routine tonight will be Best of PiYo, mixing together some of the most fun parts from the routines we’ve done over the last few sessions! :)

This week’s PiYo schedule

MONDAY-PiYo Strength at Emporia Fitness will be at 7 p.m.

TUESDAY-*FHTC Make-up Class*  6:30-7:30 p.m.

WEDNESDAY–  6:35-7:30 at Emporia Fitness just like always 🙂

THURSDAY-Our LAST FHTC class of this session!! 5:30-6:30 p.m.

NEXT FHTC session starts October 25th.  Its a 4 week session for $19.  Get signed up now!! This will be our last session until January!!

AND…I have a couple spots available for personal training clients during the day.  Email me at cpoersch3@gmail.com

Have a great week all! See you in class!!